How I Ultimately Lost 45 Pounds (and Counting) in Just Five Months

I’m a firm believer that wellness is not a destination that we ultimately reach. Instead, it is a life-long collection of the thoughts we think, the words we speak, the actions we perform, the foods we eat, the company we keep, the music we listen to, the media we consume, and how present we are for it all.

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Farmers Markets Are Lit and I’ll Tell You Why

At the end of a long week, the last thing that most of us want to do is wake up early on a Saturday morning. And by early I mean before 2pm. What? That's just my husband? Everyone doesn't do that? Oh. Well I've found many great reasons to become an early weekend riser, one of which is visiting my local farmer's market. It's the weekly ritual that I look forward to the most (yes, even more so than an extra hour or two of sleep) I always manage to drag my other half along without protest, so I must be on to a good thing, right? Here are seven reasons why you may


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Adrianna RuffComment