Name: Sheet Pan Greek Chicken Thighs | Keto, Low-Carb
Yield: 5
Cuisine: Greek
Ingredients: Feta Cheese Crumbles; Additional Fresh Dill, chopped; Parsley, chopped; Kalamata Olives; 1 Green Bell Pepper, sliced; 1 Red Onion, sliced; 1 Zucchini, sliced; 10 oz Cherry Tomatoes, sliced; 1 tablespoon Extra Virgin Olive Oil; 1/2 teaspoon Kosher Salt; 1/2 cup Extra Virgin Olive Oil; 1/2 cup Lemon Juice; 2 tablespoons Apple Cider Vinegar; 1 teaspoon Garlic Powder; 1 teaspoon Kosher Salt; 1/2 teaspoon Black Pepper; 2 tablespoons Fresh Dill, chopped; 6 Garlic Cloves, minced; 5 Chicken Thighs (Bone-In)

Try my Sheet Pan Greek Chicken Thighs for an easy and flavorful weeknight meal. This recipe is low-carb, keto-friendly, and gluten-free. It’s loaded with vegetables and savory deliciousness. Try it out and let me know what you think!

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Try my Sheet Pan Greek Chicken Thighs for an easy and flavorful weeknight meal. This recipe is low-carb, keto-friendly, and gluten-free. It's loaded with vegetables and savory deliciousness.

Peace, family.

These Sheet Pan Greek Chicken Thighs are so good. The recipe comes together in no time at all, making it perfect for weeknight dinner. The flavor in this dish is out of this world. After roasting, the chicken is topped with feta cheese, parsley, kalamata olives, and fresh dill. You’re going to love these traditional Greek flavors, and your family will too. My favorite part about this recipe is that it can be used for meal prep! Let’s get into some details.

What Ingredients Do I Need to Make Sheet Pan Greek Chicken Thighs?

Chicken Thighs – I use bone-in skin-on chicken thighs. You may opt to use boneless skinless chicken thighs, however the cook time will need to be adjusted. Boneless, skinless chicken thighs cook more quickly than bone-in thighs. At 400° F, they can be done in as little as 30 minutes. A foolproof method for always ensuring that your chicken is not over or undercooked is to use an instant read digital thermometer to ensure that it reaches 165° F.

Marinade

Extra Virgin Olive Oil
Lemon Juice
Apple Cider Vinegar
Garlic Powder
Kosher Salt
Black Pepper
Fresh Dill – if all you have is dried dill, a good conversion for dried herbs is 1 teaspoon of dried herbs for every 1 tablespoon of fresh herbs
Fresh Garlic

SHEET PAN VEGETABLES

Green Bell Pepper, sliced
Red Onion, sliced
Zucchini, sliced
Cherry Tomatoes, sliced
Extra Virgin Olive Oil
Kosher Salt

TOPPINGS (TO TASTE)

Feta Cheese Crumbles
Additional Dill
Parsley– chopped
Kalamata Olives

Do I Need Any Special Tools?

You don’t need any special tools for the making of this recipe. All you need is a sharp knife, cutting board, and sheet pan. Plus your oven, of course.

What Size Sheet Pan Did You Use?

I used a nonstick 11″ Inch x 17″ Inch x .75″ baking sheet. You can use one of similar size. For easier cleanup, you can opt to line the baking sheet.

Instructions

Creating the Marinade

To create the marinade, you’ll combine the following ingredients in a large mixing bowl: extra virgin olive oil, lemon juice, apple cider vinegar, garlic powder, kosher salt, black pepper, fresh dill, fresh garlic. Use a whisk to mix the ingredients for about 30 seconds. Add the chicken thighs to the bowl, and allow to marinate for at least one hour. You can also cover and leave in the refrigerator overnight.

Vegetables

In the meantime, you can go ahead and slice the green bell pepper, red onion, zucchini, and cherry tomatoes.

Cooking Instructions

Preheat oven to 400° F

Add the vegetables to a sheet pan. Drizzle with extra virgin olive oil and season with salt.

Overhead photo of sliced vegetables on a sheet pan

Remove the chicken from the marinade before adding to the sheet pan with the vegetables.

Overhead photo of sliced vegetables on a sheet pan with chicken thighs

Place the pan into the oven and allow to cook for 45 minutes, or until the internal temperature reads 165° F on an instant read thermometer. For extra crispy skin, you may opt to broil the chicken for the last 4 minutes of cooking. (Check often to ensure that the skin does not burn)

Remove from the oven and top with feta cheese crumbles, fresh dill, parsley, and Kalamata olives.

Overhead photo of sheet pan Greek chicken thighs

Can I Meal Prep These Greek Chicken Thighs?

Sheet Pan Greek Chicken Thighs in a meal prep container

You can absolutely use this recipe for meal prep. Place each portion of the chicken into an airtight container and store for up to 5 days. It’s the perfect grab and go lunch. When you’re ready to eat, simply reheat and enjoy.

Side photo of sheet pan greek chicken thighs

Try it out and let me know what you think! When you make it, be sure to snap a pic and tag me on Instagram or Facebook!

Peace,

Adri

Cant make this right now? Pin it to your favorite Pinterest board for later! Connect with me via Pinterest while you’re there!

Sheet Pan Greek Chicken Thighs | Keto, Low-Carb

Try my Sheet Pan Greek Chicken Thighs for an easy and flavorful weeknight meal. This recipe is low-carb, keto-friendly, and gluten-free. It's loaded with vegetables and savory deliciousness. Try it out and let me know what you think!