Name: Sheet Pan Meal: Sausage, Broccoli, Peppers, and Onions | Keto, Low-Carb
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 Yellow Onion, sliced; 1 Yellow Bell Pepper, sliced; 1/4 pound Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Apple Cider Vinegar; 1/2 Lemon, juiced; ½ teaspoon Black Pepper; 1/2 teaspoon Salt; 1 teaspoon Dried Italian Seasoning; 1 teaspoon Garlic Powder; 12 oz Beef Smoked Sausage, sliced; Parsley, chopped (optional)

Try this easy and flavorful sheet pan meal featuring sausage, broccoli, peppers, and onions for an easy weeknight winner. It cooks up in under 20 minutes and is keto-friendly, low-carb, Whole30 compliant, and gluten-free. This recipe is also great for meal prep! Try it out today.

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Sheet Pan Meal: Sausage, Broccoli, Peppers, and Onions

Peace, family

Your weeknight hero is here in the form of a quick, easy, and flavorful sheet pan meal that won’t leave you with a ton of cleanup. This is definitely one to keep in your back pocket; it’s a lifesaver when you’re short on time, but want to skip takeout.

This recipe checks a lot of boxes. Keto-friendly? Yes. Gluten-free? Yup. Whole30 compliant? Most certainly. It also makes the perfect meal prep for when you’re on-the-go. Let’s get into some details.

Sheet Pan Meal: Sausage, Broccoli, Peppers, and Onions in a glass meal prep container.

Do I Need Any Special Tools?

You don’t need any fancy tools or kitchen gadgets to recreate this recipe. You’ll need:

Knife
Cutting Board
Sheet Pan – lined if desired for easier cleanup
Oven

What Ingredients Do I Need?

Yellow belle pepper, parsley, and lemon on a white plate.

For this meal, you will need the following:

Yellow Onion – sliced
Yellow Bell Pepper – sliced
Broccoli Florets
Extra Virgin Olive Oil
Apple Cider Vinegar
Lemon – juiced
Black Pepper
Salt
Italian Seasoning
Garlic Powder
Beef Smoked Sausage – if you’re following a Whole30 regimen, you’ll want to look for a brand that makes compliant sausage.
Parsley – chopped. An optional topping.
Note: You may opt to top the meal with cheese, such as Parmesan. Of course, you will not want to do this if you are following Whole30, but it’s just fine for keto/low-carb.

Instructions – Sheet Pan Meal: Sausage, Broccoli, Peppers, and Onions

Preheat oven to 400° F.
Wash and prep your vegetables. The yellow onion and bell pepper should be cut into thin slices. Cut the broccoli into florets, leaving as much of the stem as you prefer.
Place the vegetables on the sheet pan. I like to season the vegetables prior to adding the sausage. This is a personal preference since smoked sausage is already salted/flavored.
Coat the vegetables with extra virgin olive oil, apple cider vinegar, and lemon juice and then season with the black pepper, salt, Italian seasoning, and garlic powder.
Add the sliced smoked sausage to the sheet pan on top of the vegetables.
Bake for 15-18 minutes, or until the vegetables are tender.
Top with parsley (optional).

What is the Carb Count for this Meal?

When dividing this meal into 5 portions, this meal contains 5 net grams of carbohydrates per serving, making it low-carb and keto-friendly.

Meal Prep

To meal prep, simply make the recipe and allow the food to cool. Divide into five equal portions and add to airtight meal prep containers. Store for up to five days.

Try it out and let me know what you think! When you make it, be sure to snap a pic and tag me on Instagram or Facebook!

Peace,

Adri

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